Choosing Your Level and Goal

Choosing Your Level & Goal

Choose Your Fitness Level

Beginner
For people who are currently have a basic level of fitness and perform little to no exercise.
Ideal for those looking to improve their overall health.

Intermediate
For people currently exercises 2-3 times per week and are now looking for or a new challenge.
Ideal for those looking towards a healthier body and increased cardiovascular endurance.

Advanced
For individuals that have been exercising 4 or more times per week for at least 3 months.
Ideal for those wanting to push hard in every session and take their level of fitness to the ultimate level.

Choose Your Fitness & Nutrition Goal

Weight Loss
Whether you wish to shed a little or shed a lot, the weight loss goal is designed to help you increase your metabolism to get the fat burning.

Tone & Fit
Perfect for those who are already in reasonable shape and may already be exercising regularly.
If you're looking to take that next step in your health then the Tone & Fit program is ideal for you.

Increase Lean Mass
Designed for those who have a genetically thin build or fall in the underweight body mass category.
Great for people with a very physically active lifestyle or simply want to optimise their physique with lean muscle mass.